Strength or Endurance?

Strength or Endurance?

October 21, 2018 3 Comments

"Everyone seems to think that there is a “end-all-be-all” answer to this.  The answer, quite simply is this, both.  You need to be a well-rounded athlete. Strong, fast, durable and flexible.  The pipeline will break you if you’re not prepared. Don’t become another statistic."

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The Road To NFQ (Mike's Story)

The Road To NFQ (Mike's Story)

October 18, 2018 2 Comments

"I am glad that everything happened the way that it did.  I wouldn’t change a thing.  We are very fortunate to be where we are and have the opportunity that we do.  We will continue to grow this company and use our platform for projecting our message to the masses.  Never Fucking Quit..."

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Returning From Injury

Returning From Injury

October 16, 2018

"In a perfect world, we wouldn’t get injured because we prepared our bodies for the thrashing we know awaits us; however, Murphy and his Law are here to fuck you up. Sometimes, injuries sustained are not preventable..."

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Water Confidence

Water Confidence

October 13, 2018

You’re out of breath, you’re underwater, and your consciousness is closing abruptly...you’re mind instinctively switch’s to survival instinct “come up for air, we need oxygen”...

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BALANCE.

BALANCE.

October 11, 2018

"How much is too much weightlifting? How much is too much running? Or how much not enough? This is something huge that many struggle to grasp. Many up their mileage too abruptly, causing random strains, shin splints, muscle fatigue, etc..."

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